I began scuba diving in 2016, thanks to a dear friend who is a Dive Master. Like everyone else, I was a bit afraid before going down into the deep ocean. However, after proper training, I was sold for more and wanted to be a better diver. Doing more diving helped me navigate life also. Especially when dealing with fear, the two basic rules of scuba diving taught me important lessons.
1. First rule: keep breathing.
Whatever happens, under the water we must (MUST!) keep breathing. We sometimes don’t realize that when we become afraid, stressed, or panicked, our breathing becomes erratic. In diving, control of breathing is essential to maintaining buoyancy (balance) underwater. And of course its a very minor fact that you do need the air… This training taught me to be extra aware of my breathing when I am feeling threatened.
2. Second rule: stay calm.
It’s easy to become panicked when afraid, but panicking underwater will create more danger for yourself and for your buddy (dive partner). The first rule of breathing helps to keep the second rule of staying calm. When you are calmer, then you can assess the situation including the fear you are feeling, and decide if it’s illogical, overreaction, or if it is indeed a real threat.
If your fear is a serious threat, then to do nothing is unwise. If its something you can deal with later without too much risk in the meanwhile, then perhaps it is better to deal with it later. This gives you time to see how the situation unfolds. If you realize that you were overreacting or being hijacked by your amygdala, then see if you can continue and carry on with more care and awareness. Later, you can review the situation and see how to prevent that fear from blowing up and controlling or limiting your actions.
For a deep breathing tutorial to help you stay calm, visit this post.
How do you deal with your fear? Let me know in the comments!