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Meatless Monday Challenge

The most recent episode of my podcast was launched on Earth Day. I interviewed Alexandra Iskandar on her sustainable lifestyle, and asked her for tips on how the average person could start their sustainable living journey. One of the tips she gave was the #meatlessmonday challenge.


Because research shows that livestock production and transportation contributes more greenhouse gas emissions than plant based foods. Climate change can be traced to what we eat for lunch! Golly.

I was inspired by these facts which Alessa shared in the podcast to try Meatless Monday with my husband Cung. We did it on and off for the past couple of weeks, with not much regularity and discipline, I am afraid to admit. However, I’m not going to give up!

I have always been of the mind that to achieve our goals, it’s easier when done in a supportive community. So I decided to invite a couple more like minded people to try the challenge. We will begin Monday, April 26, and attempt to stick to Meatless Monday four Mondays in a row until May 17.

Note: The supportive community will be done via Whatsapp Group for 1 month. Please only join this challenge if you truly have an intention to live a more ecologically friendly life by changing your eating habits.

If you are serious about it, and think the supportive community would help you, then contact me to join! Let’s take our small steps towards sustainable lifestyle together.

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Small Steps to Sustainable Living – Podcast Episode 6

Maria Alexandra Iskandar, Sustainability Associate
The Body Shop Indonesia

At the very young age of 22 Maria Alexandra Iskandar, known often as Alessa, is the Sustainability Associate at The Body Shop Indonesia. She helps to track the company’s ecological impact. Prior to that, Alessa grew up in Bandung, Indonesia. She became familiar with living an ecologically friendly life through her mother: Ibu Sherly.

Seven years ago, Ibu Sherly started an NGO called Eco-Camp. The organization educates roughly 4,000 people yearly on living how to live a sustainable lifestyle. They continue to thrive now with their programs, waste management system, and organic garden. In this episode, Alessa shares the basic philosophies of living a sustainable lifestyle. She also gives tips for those of you who want to live kinder to yourself and to our planet.

I myself am so inspired by her youth and clarity of mind! I hope listeners of my podcast will be encouraged to take a small step towards an earth-friendly way of living. For me, it began by composting through the pandemic. What will it be for you?

Happy Earth Day!