In the beginning of the lockdown, I set myself up to building a new “stay home” routine that would keep me happy and functional. I took walks in the morning and evening, started cooking again (I haven’t cooked in ten years), read a lot of books on my reading list, and kept a very close eye on how I was spending my money. I also picked up something new: gardening. It was a complete joy.
I did all of these inside the house, bare feet. And I did my walks outside with flipflops.
A couple months into the lockdown, my feet started to ache, especially in the morning after I woke up. Then I contracted dengue and had to be admitted in the hospital for one whole week. I was so heavily medicated that I stopped thinking about the ache in my feet. My whole body obviously had more urgent matters to deal with. But a month after the dengue episode, the ache returned and this time even worse than before. On some days I couldn’t even stand up due to the excruciating pain in my heels.
I decided to go to the hospital again, this time to get checked up by an orthopedic.
The diagnose? Plantar Fasciitis. Treatment? Steroid injections.
What is Plantar Fasciitis?
Plantar Fasciitis is a common foot condition, affecting more women than men. It involves inflammation of the tissue that connects your toes to your heels. One of the reason women are more prone to suffer this is because women who are inside the house taking care of children or other chores are constantly using their feet, and often without proper indoor footwear. Too much standing or walking in high heels can also cause the inflammation.
I was aghast. The injections hurt like (insert some swear words). It really was that painful. And the steroid injections were expensive. They helped, but only for a couple weeks. I had to incorporate new habits such as daily stretches for the feet, inserting silicone gel pads inside my shoes, and wearing padded footwear inside the house. I still do all of this up until today.
Recently I met an older woman and was telling her about the shots. Her reply was “how many shots?” which made me almost pass out. One injection per heel was already traumatic enough for me! Apparently she had to get the shots quite often due to the her chronic pain.
This experience with plantar fasciitis has made me rethink everything about my footwear. The one good thing about all of this is, I think I won’t ever have to wear heels again.
Read more about symptoms and causes of plantar fasciitis here. To see stretches for heel pain, click here.