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Menstrual Cups

I started using these goodies 2 years ago when I began scuba diving intensively. One time I was diving with a college bestie Katie Velasco and her colleague Audrey Wayso – both had flown in from California to Bali for a diving holiday. They were the ones to introduce me to the fabuloso menstrual cups, so thanks ladies!

Does It Hurt?

The question I get asked a lot when people find out I use the cups is: does it hurt? The answer is no, it doesn’t hurt at all. In my opinion tampons can get more uncomfortable and actually feels like something is sticking inside down there, but the menstrual cups are so comfortable that the danger is to forget it’s there. Don’t though – forget. Put your alarm clocks, phone reminders, anything.


I rinse mine with hot water (some advice boiling water) before the first use of the period. Throughout the day and the week, I just use clean water to rinse it whenever I take it out and empty it. You’re most likely to pick up an infection from your hands as you are inserting and taking it out, so wash and clean your hands before you deal with the cups.


Yes, I do sleep with my menstrual cups, though on nights of heavy flow I also use a thin pad to prevent leaks.


Do I still use pads? Yes, sometimes I still do. I switch off between the cup and the pads depending on the activities of the week. For environmental purposes though, it is much better to just stick to the cup (less waste generated).


The brand I use is Organicup, now and it starts at a price of Rp 400K (about 30 USD). Over the long run, it saves money as well if you completely switch over to the cups!

Do you use menstrual cups? What are your thoughts?