I noticed the vaginal cysts because I started bleeding (having my period) twice a month. The “second” cycle came about two weeks after the usual cycle. It was brown older blood, and it hurt. Like, hell.
I consulted friend, nutritionist, and pharmacist Anna Meiliana (remember her from my very first podcast episode?) about my problem. Well since about 2019 I have been building much healthier lifestyle habits. I exercise daily by walking or swimming (or even diving when I’m on the island!), cut down on the MSG and junk food I eat (I still eat some, but it’s vastly reduced), have a much healthier mental state, and consciously drink a lot of water. I don’t drink alcohol too much. I do smoke from a pipe every once in a while- in once every couple of months so I don’t think it affects my lungs too much. Since the pandemic started, I’ve also gotten much more sleep hours in.
From this, she deduced that it was probably something hormonal and urged me to check with a gynecologist. I chose Melinda Hospital because it’s one of the best (pricey, but very good) women’s healthcare hospitals in Bandung. People recommended Doctor Julius, and my husband Cung accompanied me.
Dr. Julius was great! Highly recommended if you are looking for a gynecologist in the West Java area. Images from the ultrasonography indeed confirmed the cysts. When I told Doctor Julius about my healthy lifestyle, he also asked if I was taking any hormone pills. Out came the confession about my acne pills.
Needless to say, I stopped those meds. Dr. Julius recommended birth control pills instead for 1 month, with very strict daily timing. I checked up again after a month and the cysts were all gone.
Seeking a Healthier Long-Term Solution to My Acne Journey
But… you know what’s coming right? I had to deal with my reappearing acne again. This time, I was determined to try something more natural to prevent future cysts. And I wasn’t going to try urine therapy again (check out part 1 of this topic). During the lockdown, I experimented with lemons. It didn’t have any bad side effects, but I just felt it was not strong enough. I wanted to exterminate the acne bacteria. Aloe vera proved to be a stronger disinfectant.
For the aloe vera, I simply cut off a small piece of the plant, store the rest in the fridge, and rub it on the inflamed places on my face. If you don’t have a garden, the aloe vera plant should be easily available at grocery stores near you. It’s a great low-cost option. Make sure to do an allergy test though by testing it to a small patch of your skin before rubbing it on your face.
In addition to aloe vera, what has been helping my acne journey includes also AFC supplements, The Skin Diary Squalane Sherbet Cleansing Balm, and Argan Rosy Velvet Moisturizer. I’m happy with the result so far-finally feeling that it’s getting manageable with a better long-term solution than the pills I took when I was younger.
The 5th episode of my podcast is with The Skin Diary’s Anna Febriana Jaelawijaya (another awesome Anna!), so please tune in if you’d like to hear more about The Skin Diary!
Do you have skin woes? How do you deal with it? Share in the comments!